One Hundred Push Ups - Day 1 / Week 1
I started this “program” called one hundred push ups, seen on the site hundredpushups.com yesterday September 10th 2008. The program is explained at the beginning of this video or you can see it explained on the site (linked above). If you haven’t seen or started this program I recommend that you do!
This video is me starting the program Day 1 of Week 1.
Taking video while I was doing these push ups has show me that my form is horrible. In my head I thought my form was great! But seeing it on video, I realize that my butt is kinda pushed up in the air which isn’t proper form for a push up. I would recommend that you video your work outs (hundred push ups program or not) to watch your form and see if you are doing your exercises correctly. You don’t have to publish it for the world to see like I did. ![]()














